Ebony Marketing Systems VP of Qualitative Research, Reggie Alston, contributes to this special blog series for Black History Month.
February marks Black History Month, a time to honor our history and celebrate our progress. It’s also a great time to reflect on the state of our community’s physical health. Unfortunately, health disparities continue to plague the Black community. We’re more likely to face conditions like hypertension, diabetes, and heart disease compared to other ethnic groups. Why? Historical inequalities, lack of access to quality healthcare, and systemic biases are significant factors.
The Disparities and the Heroes Addressing Them
According to the CDC, Black adults are 60% more likely to have diabetes than white adults and 40% more likely to have high blood pressure. These stats aren’t just numbers—they represent our family, friends, and neighbors.
Thankfully, many Black doctors and researchers are dedicated to changing this narrative. Dr. Nadine Gracia, a prominent health equity advocate, works tirelessly to address health disparities by focusing on policies that improve access to care. Dr. Uche Blackstock, founder of Advancing Health Equity, is another powerhouse. She aims to dismantle systemic racism in healthcare by educating providers and policymakers.
Steps to Better Physical Health
While systemic change is essential, there are steps we can take as individuals:
- Regular Checkups: Prevention is key. Regular screenings for conditions like diabetes and high blood pressure can save lives.
- Diet and Exercise: Embrace more plant-based meals and commit to at least 30 minutes of activity most days of the week.
- Community Resources: Many local organizations offer free or low-cost health screenings—take advantage of them.
This Black History Month, let’s honor our bodies and commit to healthier lifestyles. It’s one of the best ways to pay tribute to the sacrifices of our ancestors.
