Mental health is just as important as physical health, yet it often takes a backseat in our community. Stigma around seeking therapy and a historical reliance on faith alone have left many of us without the support we need.
Breaking the Stigma
For generations, therapy was seen as “airing dirty laundry” or a sign of weakness. Instead, we leaned heavily on faith, viewing prayer as the sole solution to mental health struggles. While faith is a powerful tool, it’s not the only one. Therapy and spirituality can coexist.
Black mental health professionals like Dr. Thema Bryant, president of the American Psychological Association, are helping reshape the narrative. Dr. Joy Harden Bradford, founder of Therapy for Black Girls, provides culturally relevant resources to make therapy more accessible and less intimidating.
A.J. Brown’s Powerful Example
Even NFL stars aren’t immune to mental health struggles. Philadelphia Eagles wide receiver A.J. Brown was recently seen reading a book during a football game to calm his mind. Although some observers found this strange, his story reminds us that prioritizing mental health can look different for everyone and that it’s okay to find what works for you.
Steps Toward Better Mental Health
- Normalize Therapy: Seeking help is a sign of strength. Platforms like Therapy for Black Girls or Melanin & Mental Health can help you find a culturally competent therapist.
- Practice Mindfulness: Meditation, journaling, or even reading—like A.J. Brown—can help manage stress.
- Open Conversations: Talk openly with loved ones about mental health to break generational stigma.
Let’s make mental health a priority this Black History Month. It’s time to heal and thrive.
